The First Body

It is your heart & soul. The archetype is the Leader.

One is the beginning. It is your true identity with humility. Original, fearless, independent and the positive ego. The energy is male. Since it is the start of something, there is initiative and decision-making here. It is the wisdom of the heart versus the intellect of the head.

All is One. “I Am”

Try this 3 minute meditation for the 1st Body

This meditation is relaxing, affirming & focusing.

Set a timer for 3 minutes.

Sit with a straight spine, arms outstretched parallel to the ground, palms facing forward. Alternately bring one palm at a time to the centre of your chest while you say out loud, “I Am”. Return that palm to the starting position and continue alternating right palm then left palm as you repeat the mantra “I Am” out loud.

Concentrate on the sound and the rhythm (one per second).

To end: Inhale. Bring the hands together in prayer position at the centre of your chest. Hold the breath. Exhale. Again, inhale, hold; exhale, relax.

Suggestion: Do this meditation once a day for 11 days.