Reflexology + Reiki
An ancient practice to restore balance, ease stress & support deep healing from within.
Reflexology + Reiki
Restore balance. Activate healing. Reconnect with yourself.
Reflexology is an ancient healing practice rooted in the understanding that specific reflex points on the feet, hands, and ears correspond to every organ, gland, and system in the body. Applying gentle pressure to these reflex points stimulates your body’s innate healing intelligence to support homeostasis - the body’s natural state of balance and well-being.
Reflexology with Kelly is more than just a foot treatment. Each session is a deeply therapeutic experience designed to activate your body’s parasympathetic nervous system, the “rest and digest” mode, where true healing begins. You’ll leave this session feeling grounded, restored, and more connected to your inner self.
Reiki-Infused Healing
All Reflexology sessions include Reiki, a gentle Japanese energy healing practice that promotes deep relaxation, stress relief, and energetic balance. Reiki flows intuitively, supporting the body wherever it’s needed most, and is known for its calming, restorative effects on both the body and mind.
With your permission, therapeutic-grade Young Living Essential Oils may also be incorporated to enhance relaxation and healing.
Benefits of Reflexology
& Reiki
-
Calms the nervous system and reduces stress.
Reflexology activates the parasympathetic nervous system—the body’s “rest and digest” mode—helping to quiet the mind, release tension, and ease the effects of chronic stress. This allows your entire system to slow down, recharge, and restore balance. -
Supports emotional regulation and uplifts overall mood.
By stimulating key pressure points and improving energetic flow, reflexology and Reiki work together to ease emotional overwhelm and support greater clarity, calm, and resilience. Many clients report feeling lighter, more centered, and emotionally grounded after each session. -
Relieves headaches, migraines, and built-up physical tension.
Targeted pressure can help release stagnant energy, improve circulation, and reduce physical discomfort held in the head, neck, and shoulders—offering natural relief from chronic headaches, migraines, and tension. -
Aids digestion and soothes stomach discomfort.
Reflexology stimulates reflex points connected to the digestive system, supporting natural elimination and easing issues such as bloating, constipation, or indigestion. It can also calm an overactive gut often triggered by stress. -
Eases fatigue and encourages deep rest and renewal.
Through a combination of touch, energy healing, and relaxation, reflexology sessions help restore vitality, reduce physical fatigue, and promote deep, nourishing rest. You’ll leave feeling more energized, balanced, and in tune with your body.
“Having never had a reflexology session before I didn’t know what to expect. I had been experiencing nagging right hip pain for several months. When I mentioned my right hip pain during a yoga class, Kelly White our yoga instructor, suggested I try reflexology. Kelly, besides being an excellent yoga instructor is also a licensed reflexologist. I booked a reflexology appointment with Kelly.
With thorough knowledge and therapeutic touch Kelly resolved my right hip pain in one session.
I highly recommend reflexology and practionineer, Kelly White.”