The Fourth Body

This is your neutral mind. Open to all. Nothing to fear.

The neutral mind takes the data from the negative mind and the data from the positive mind and makes a decision. 

The archetype is the Worker. The traits are practical, organized, successful, non-reactive, contained, structured, stationary.

Four is Power of The Word, capacity and worth, peace, equilibrium, liberation. Limited and unlimited. If you want to be unlimited in success and life, you need to feel contained. 

“Always neutral”.

Try this meditation for the 4th Body

Practice this 4-part breath to develop equilibrium.

Approach this meditation slowly, gently and carefully. Increase time gradually over time. You may start with 3 minutes, or 4 rounds of breath.

Sit with a straight spine, with your hands resting comfortably in your lap.

Through your nose, inhale in 4 equal parts, like you are sniffing (sniff, hold - sniff, hold - sniff, hold - sniff, hold). Hold for a beat.

Through the nose, exhale in 4 equal parts. Hold for a beat.

Repeat this pattern of inhaling and exhaling.

To end: Inhale, exhale and relax.